The Healing Hustle Starter Kit
A gentle place to begin after diagnosis, burnout or nervous system overload
If you’re feeling overwhelmed, burnt out or unsure where to begin - this is a gentle place to start
This isn’t a business blueprint.
It’s a nervous-system-safe starting point.
Inside the Healing Hustle Starter Kit, you’ll find gentle support for the season you’re actually in — not where you think you should be.
This guide was created for women navigating diagnosis, chronic illness, burnout, or nervous system overload who want to rebuild their sense of safety, energy, and self-trust before doing anything else.
Inside the starter kit, we explore:
• What to do when everything feels overwhelming
Simple grounding and mindset support for the early days after diagnosis or burnout.
• Building a “spoonie-friendly” support system
How to work with your energy instead of pushing through it.
• Flare-day friendly habits
Gentle routines that adapt to low-energy days without guilt or pressure.
• Energy awareness & pacing
Learning how to notice your limits — and respect them.
• Reframing guilt around rest
Because rest isn’t a reward — it’s a requirement.
• Creating your own healing rhythm
A flexible way to live, work, and move forward without forcing consistency.
This is not about fixing yourself.
It’s about creating enough safety to begin again.
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