Before The Hustle
A private healing & self-trust coaching container for women living with chronic illness
This space is for women whose bodies have reached their limit — whether through chronic illness, long-term stress, or burnout — and who need support that honours rest, recovery, and self-trust.
You might be:
coming to terms with a diagnosis or long-term health condition
Exhausted from pushing through when your body is asking you to slow down
Carrying guilt around rest, boundaries, or needing support
Feeling disconnected from who you used to be
Unsure what you want next, but knowing you can’t keep doing life the same way
You don’t need fixing.
You don’t need a plan yet.
You don’t need to be “ready” for anything.
You just need a place to land.
Before the Hustle exists for the part of the journey that often gets skipped —
the healing, acceptance, and self-trust that comes before building anything else.
This space is for you if…
Why This Looks Different
Most support spaces still expect you to show up at a set time, think clearly on demand, and have the energy to explain how you’re feeling in the moment.
Before the Hustle is intentionally designed differently.
There are no live 1:1 calls in this container.
Instead, you receive private, ongoing support through voice notes and written messages — so you can reach out when life actually happens, not just when it’s scheduled.
This allows you to:
Process in your own time
Rest when your body needs it
come back to support without pressure
Avoid having to “perform” in real time
I’m not on your calendar — I’m in your pocket, offering support that fits around fluctuating energy, brain fog, and real life.
This is support that works with your body, not against it.
My Approach
Before the Hustle is an 8-week private coaching container guided by a gentle and flexible approach.
Rather than set sessions or weekly tasks, support is offered through private voice notes and written messages — so you can reach out as things arise, in real life, rather than trying to fit yourself into a schedule.
You don’t need to structure your messages or save everything for a “session.”
You’re welcome to share what’s present for you, in the moment it matters.
I respond Monday to Friday within 24–48 hours, allowing space for thoughtful, grounded support rather than rushed replies.
This approach honours fluctuating energy, brain fog, and the reality of living in a body that requires care.
What’s Included
Inside Before the Hustle, you’ll be supported through a carefully designed mix of private coaching, gentle tools, and grounding practices — all offered in a way that honours your energy and capacity.
This container includes:
8 weeks of private 1:1 async coaching support
Ongoing voice note and written support, offered gently and intentionally, without live calls or fixed sessions.
A personalised grounding meditation, created just for you
Recorded using your name, so you have a calming anchor you can return to whenever you need regulation or reassurance.
EFT (Emotional Freedom Technique) support
Guidance and resources focused on safety, self-trust, guilt around rest, and quiet confidence.
Grounding and confidence anchors
Support to create simple physical anchors (such as scent, sound, or touch) to help steady you during overwhelm or gently lift your confidence when you need it.
Gentle reflection and journaling prompts
Offered as invitations, not assignments — to help you process and reconnect with yourself in your own time.
Voice-note reassurance and affirmations
Shared intentionally throughout the container, offering support, encouragement, and grounding when it’s most helpful.
A thoughtful closing and reflection process
Including a gentle review of what’s shifted over time, so you can recognise the growth and self-trust you’ve built — without pressure to move on to anything else.
Your Supported Investment
The support investment for Before the Hustle is:
£999
This reflects the depth of personalised care, private access, and the intentional pacing of this container.
There are no discovery calls.
All the information you need to decide is here, so you can take your time and choose without pressure.
Spaces are limited to protect the quality and care of the support offered.
*Important Telegram Access
Before The Hustle is supported through Telegram.
For the smoothest start, please make sure you have Telegram downloaded before checking out.
After purchase, you’ll be asked to complete a short intake form where you’ll enter your Telegram username so I can add you to the private space.
If you don’t already have Telegram, simple step-by-step instructions are provided on the next page.
Frequently Asked Questions
Is this therapy?
No. Before the hustle is a coaching and healing-focused support container, not therapy or medical treatment.
Well we work with mindset, emotional regulation and self trust, this space does not replace medical psychological or psychiatric care. You are welcome to participate alongside any professional support you already have in place.
Do we have live calls?
No - there are no live 1-1 calls in this container.
Support is offered through private voice notes and written messages, allowing you to reach out when life actually happens, rather than having to show up at a set time.
This approach is intentionally designed to support fluctuating energy fluctuating energy, brain fog and real life capacity.
How often can I message you?
You’re welcome to reach out as things arise throughout the container. There’s no need to “save things up” or structure your message in any particular way we work with what’s present, when it matters.
I respond Monday to Friday within 24 to 48 hours, allowing space thoughtful, grounded support.
What if I have low energy or struggle to engage at times?
Low energy days are expected here – this container is designed with that reality in mind.
That said, meaningful change does require some level of participation and willingness to engage. Support is most effective when you reach out, reflect and gently apply what’s offered.
You’re not expected to show up perfectly or consistently, but you are encouraged to engage in ways that feel honest and supportive for you.
This is a collaborative space – I bring guidance, support and tools, and you bring your willingness to meet yourself where you are.
Is this suitable if I’m dealing with burnout rather than Chronic Illness?
Yes. This space is for women Whose bodies have reached their limit – whether through chronic illness, long-term stress, or burnout.
You don’t need a diagnosis to belong here. You just need support that honour your rest, recovery, and self-trust.
What platform do we use for communication?
Private support is delivered via Telegram, chosen for its ease, accessibility, and flexibility with voice and written messages.
Clear guidance will be shared at the start of the container so you know exactly how to use the space.
Can I continue working with you after the 8 weeks?
This container works beautifully as a standalone support space.
If, at the end, it feels aligned to continue working together or explore another offer, you’ll be gently invited – with no pressure or expectation.
There’s no requirement to move on to anything else.
Do you offer a refund?
Due to the personalised and private nature of this container, refunds are not offered once support has begun. Please take your time reading this page and deciding whether this space feels right for you before joining..
What happens after I join?
Once you join, you’ll receive:
A welcome message
Clear guidance on how support works
Your intake form
Next steps for beginning the container
Everything is introduced gently - there’s no pressure to start immediately.
What if I still have questions?
If you still have a question that isn’t answered here, you’re welcome to reach out via the contact page before joining.
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